BodybyBonBon

I have noticed that this summer heat has left me feeling more tired and lethargic than my usual self. I know everyone says that pregnancy...

It may seem like an obvious statement but staying healthy during preganancy can ease you into postpartum recovery much faster! I have...

Come join us this friday at 6:30am for our bootcamp class at the stairs next to Rosa Mexicana in the Seaport. Plenty of Parking along the...

Beautiful and luxurious house located within the Dorado Beach Resort at the Dorado Beach East Community. This is a private, gated,...

NEW YEAR SPECIALS! Buy a 1o pack at a reduced price of 75 per session~ Buy a 20 pack and get 1 FREE session Buy a 30 pack and recieve 2...

LEG DAY 2x a WEEK

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Your Daily Fit bit Try drinking an 8oz glass of cold water before every meal today! This will make you feel more full, help with...

Im working on a new book categorizing peoples personality and food choices. The basic premise came to my mind when I had such a hard time...

Making Changes- Step one- Small decisions will show huge gains! Eat Breakfast, a snack, lunch, a snack and dinner! Get atleast 7 hours of...