Hydrating in this heat while pregnant
I have noticed that this summer heat has left me feeling more tired and lethargic than my usual self. I know everyone says that pregnancy...
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Bonnie Smith
- Jul 10, 2018
- 1 min
Pregnant and Still Working out~
It may seem like an obvious statement but staying healthy during preganancy can ease you into postpartum recovery much faster! I have...
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Bonnie Smith
- Jun 29, 2017
- 1 min
SUMMER BOOTCAMPS TBD on Friday morningsin the seaport!
Come join us this friday at 6:30am for our bootcamp class at the stairs next to Rosa Mexicana in the Seaport. Plenty of Parking along the...
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Bonnie Smith
- Jan 29, 2016
- 1 min
Revive Wellness Retreat May 3rd-8th in Puerto Rico!
Beautiful and luxurious house located within the Dorado Beach Resort at the Dorado Beach East Community. This is a private, gated,...
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bodybybonbon
- Dec 20, 2014
- 1 min
TRAINING SPECIALS
NEW YEAR SPECIALS! Buy a 1o pack at a reduced price of 75 per session~ Buy a 20 pack and get 1 FREE session Buy a 30 pack and recieve 2...
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bodybybonbon
- Nov 16, 2014
- 1 min
Headed to India on Tuesday to explore a new culture and see how the other side of the world lives!
#photo
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bodybybonbon
- Jul 30, 2014
- 1 min
DAILY FIT BIT
Your Daily Fit bit Try drinking an 8oz glass of cold water before every meal today! This will make you feel more full, help with...
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bodybybonbon
- Jul 29, 2014
- 1 min
Seasonal Style Eating
Im working on a new book categorizing peoples personality and food choices. The basic premise came to my mind when I had such a hard time...
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bodybybonbon
- Jul 27, 2014
- 1 min
SMALL CHANGES FOR BIG GAINS
Making Changes- Step one- Small decisions will show huge gains! Eat Breakfast, a snack, lunch, a snack and dinner! Get atleast 7 hours of...
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