• bodybybonbon


Welcome to my blog! I am starting this to help both my existing and new clients alike, to stay motivated on their personal health and wellness journey!

I am by no means an amazing writer but with many years experience in the health and wellness field I am sure that I can help to motivate every single person that decides to share their time with me on here.

I am so excited to be introducing my new REVIVE Program on here! I will be linking a brochure page to my website soon so watch out for it!

With this Health and Fitness coaching program I am combining the effects of working with each persons bio-individuality to exceed their own expectations of how healthy that they can be!

NO two people have the same lifestyle and genetic make up, not even twins. Its my goal to spread the idea of bio-individuality that I learned about while studying at IIN, the Institute of Integrative Nutrition.

It has taken me several years and a fitness compition to start to truly understand what training style and eating style works best for me. I still tweak daily meals depending on workouts and energy or stress levels to give myself the best chance of seeing overall positive results.

I am super excited about the possibilites within this program and will start to send out materials going forward with specifics!REVIVE

9 views0 comments

Recent Posts

See All

It may seem like an obvious statement but staying healthy during preganancy can ease you into postpartum recovery much faster! I have been working out up to 6 days a week (modified from my previous he