SMALL CHANGES FOR BIG GAINS
Small decisions will show huge gains!
Eat Breakfast, a snack, lunch, a snack and dinner!
Get atleast 7 hours of sleep a night!
Add in healthy options
Hydrate with water and limit high sugar drinks and alcohol
Make all your carbs whole grain and limit portion sizes
Limit extras added to meals like salad dressing to be low fat and under 2 tablespoons
Ask for all dressings or gravys on the side
Limit dairy to low fat amd keep your daily fat intake to less than 25% daily
Prepare for the mid-day and late night cravings by keeping healthy crunchy snacks on hand
Dine out, dont pig out
When on vacation treat your body with respect. Eat healthy so you limit stress and promote healing
Get moving, Be active atleast everyday for 30-60 minutes!